semisweetme's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

85.6 kg Lost so far: 12.3 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1165 kcal

Fat: 44.43g | Prot: 57.21g | Carbs: 134.21g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Turkey Sandwich with Spread. Dinner: Trader Joe's Maitre Pierre Tarte d'Alsace . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Hold the Cone Mini Ice Cream Cones. more...

2585 kcal

Exercise: Cleaning - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.9 kg a Week

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semisweetme's Journal, 23 Sep 20

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