Weigh In record (no journal entry) for 24 September 2020
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61.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1014 kcal
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Fat: 39.42g | Prot: 52.60g | Carbs: 111.13g.
Breakfast: Kari Ayam, Telur Rebus. Lunch: Telur Rebus, Nasi Putih, Tahu, Ote-ote. Dinner: Indomie Rasa Soto Mie, Nasi Putih, Telur Rebus, Nasi Putih. more...
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1627 kcal
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Exercise:
Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lhanyaja94's Weight History
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