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turunnya cepet karena masuk angin , Alhamdulillah tapi 😁
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96.7 kg
Lost so far: 2.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1620 kcal
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Fat: 55.11g | Prot: 101.01g | Carbs: 128.86g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Semangka, Kepala Djenggot Teh Hijau. Lunch: ABC Saus Sambal , Kentang Rebus, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tuna dalam Minyak (Kalengan), Telur Dadar, Alfamart Kerupuk Kulit Kerbau, Pakcoy, Putih Telur, Semur Daging. Dinner: Pizza Hut Salad Bar. Snacks/Other: KFC Chicken Breast Original Recipe. more...
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Losing 5.6 kg a Week
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bethidsh's Weight History
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