Weigh In record (no journal entry) for 24 September 2020
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78.1 kg
Lost so far: 9.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2014 kcal
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Fat: 92.79g | Prot: 130.05g | Carbs: 162.66g.
Breakfast: Indonesian Jengkol Vegetable, Indonesian Fried Vegetables, Brownie, Boiled Egg. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Orange Juice, Indonesian Chicken Noodle Soup. more...
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Gaining 0.8 kg a Week
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cintaidirimu's Weight History
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