Weigh In record (no journal entry) for 23 September 2020
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72.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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903 kcal
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Fat: 38.07g | Prot: 41.39g | Carbs: 106.57g.
Breakfast: Bauducco Torrada Multigrãos, Café Brasileiro Café com Açúcar, Ovo Mexido. Lunch: Spoleto Calabresa, Swift Iscas de Frango, Purê de Batatas (Leite Integral e com Margarina), Feijão Vermelho, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Água com Limão, Catupiry Tortinha de Frango com Catupiry. Snacks/Other: M&M's Chocolate Ao Leite, Boa Mão Crepioca de Queijo, Turma da Mônica Maçã. more...
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1888 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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iriarodri's Weight History
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