Weigh In record (no journal entry) for 23 September 2020
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52.2 kg
Lost so far: 0.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1031 kcal
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Fat: 30.54g | Prot: 92.80g | Carbs: 96.15g.
Breakfast: Nutrella Pão Integral 7 Grãos, Growth Supplements Protein Bar Chocolate, Ovo (Inteiro), Fleischmann Clara de Ovo Pasteurizada Resfriada. Lunch: Arroz Branco (Cozido), Cenouras Cozidas, Peito de Frango, Alface, Feijão Carioca Cozido. Snacks/Other: Itambé Pro Whey Chocolate, Banana Prata, Nestlé Requeijão Light, Abacaxi, Garoto Talento Nibs de Cacau, Santa Helena Paçoquita Diet (22g). more...
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steady weight
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Thais Janine's Weight History
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