Weigh In record (no journal entry) for 24 September 2020
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45.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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735 kcal
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Fat: 20.52g | Prot: 58.96g | Carbs: 77.42g.
Breakfast: Boiled Egg, Fig, Kiwi Fruit, Emmi Greek Style Yogurt 0% Fat, meiji skimmed milk 明治無脂肪牛乳/脫脂牛奶, HAHNE Muesli with 30% fruits, Chia Seed. Lunch: Chicken Thigh (Skin Not Eaten), Baked or Broiled Salmon, 鴻福大佛公 五香素鴨, Cooked Cauliflower (Fat Not Added in Cooking), Sweet Potato . more...
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Losing 0.7 kg a Week
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christypig's Weight History
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