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selena-sany
Journal
24 Sep 20
selena-sany's Journal, 24 Sep 20
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Weigh In record (no journal entry) for 24 September 2020
54.3 kg
Lost so far:
16.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2020:
616 kcal
Fat: 18.87g | Prot: 22.73g | Carbs: 91.69g.
Lunch:
苹果, 千层饼, 油饼, 洋葱炒蛋.
Dinner:
苹果.
more...
1551 kcal
Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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selena-sany's Weight History
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