Weigh In record (no journal entry) for 24 September 2020
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59.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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935 kcal
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Fat: 33.33g | Prot: 63.48g | Carbs: 104.24g.
Breakfast: Buah Naga, Pepaya, Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Tempe, Tahu, Sosis Daging Sapi, Bakso Ikan. Dinner: V-Soy V-Soy Original, Tape Singkong. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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friska1995's Weight History
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