Weigh In record (no journal entry) for 24 September 2020
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50.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1148 kcal
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Fat: 40.80g | Prot: 134.64g | Carbs: 78.46g.
Breakfast: Jagung Manis Kuning, Bayam. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur, Wortel, Kong Kee Egg Tofu, Jagung Manis Kuning. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah. Snacks/Other: Evolene Whey Protein, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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Losing 2.8 kg a Week
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Aquariusssss's Weight History
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