BrendhaPrado's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

68 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

845 kcal

Fat: 23.14g | Prot: 32.87g | Carbs: 130.29g. Breakfast: Leite Integral, Nescau Nescau Cereal. Lunch: Quero Feijão Carioca , Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Abacaxi. more...

2263 kcal

Exercise: Weight Training (moderate) - 1 hour, Race - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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BrendhaPrado's Weight History

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BrendhaPrado's Journal, 23 Sep 20

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BrendhaPrado's Weight History