Weigh In record (no journal entry) for 23 September 2020
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1372 kcal
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Fat: 37.27g | Prot: 79.20g | Carbs: 178.14g.
Breakfast: Jamón de Pavo, Ideal Pan de Molde. Lunch: Pollo Asado a la Parrilla o al Horno, Puré de Papa. Dinner: Kingsbury Pan de Molde, Philadelphia Roll, Sushi Tempura, Sushi Palta. Snacks/Other: Colun Leche Semi Descremada, Dymatize Nutrition Proteina. more...
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Gaining 5.3 kg a Week
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francho111's Weight History
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