Weigh In record (no journal entry) for 24 September 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1284 kcal
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Fat: 57.06g | Prot: 68.44g | Carbs: 127.11g.
Breakfast: Daging Sapi, Telur Asin, Sup Kubis. Lunch: Kerupuk Makanan Ringan, Pepaya Muda, Mentimun (Kupas), Perkedel Kentang, Ayam Goreng, Kering Tempe, Nasi Kuning. Snacks/Other: Mr. Bread Roti Tawar Cokelat, Arnott's Good Time. more...
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Losing 2.5 kg a Week
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aulia.windi's Weight History
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