Weigh In record (no journal entry) for 23 September 2020
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70 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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967 kcal
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Fat: 35.25g | Prot: 48.84g | Carbs: 117.72g.
Breakfast: Seara Presunto Cozido, Mamão Papaia, Walmart Queijo Mussarela, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Natu's Farinha de Linhaça Dourada, Pullman Pão de Forma, Cappuccino. Lunch: Geladinho, Abóbora Cabotia, Estrogonofe de Frango, Yoki Batata Palha Tradicional, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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ludmila.sarris2's Weight History
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