Weigh In record (no journal entry) for 23 September 2020
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61.5 kg
Lost so far: 51.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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694 kcal
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Fat: 15.54g | Prot: 36.02g | Carbs: 108.03g.
Breakfast: Poires, Carrefour Yaourt Nature 0%. Snacks/Other: Lait, Quaker Flocons d'avoine (40g), Datte, Amandes. more...
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Losing 0.4 kg a Week
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