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0.8 lbs more than at the Dr office, but still .02 lbs less than my previous weight in...
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164.8 kg
Lost so far: 29.1 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2010:
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2107 kcal
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Fat: 79.41g | Prot: 111.61g | Carbs: 264.47g.
Breakfast: rovira, ensure, egg. Dinner: pepsi regular, Cheese Breadstick, 14" Large Cheese Pan Pizza. Snacks/Other: brownie, orange, slice ham, export soda, fiber one original cereal. more...
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5902 kcal
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Exercise:
Standing - 10 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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