Weigh In record (no journal entry) for 23 September 2020
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55.3 kg
Lost so far: 8.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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801 kcal
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Fat: 17.64g | Prot: 132.15g | Carbs: 21.47g.
Breakfast: Succo di Limone (in Cartone o in Bottiglia), Tre Mulini Fette Biscottate Integrali (8g), Tè (Infuso, Decaffeinato), Caffè Espresso, LD Market Miele Millefiori. Lunch: Bresaola, Esselunga Insalata Valeriana, Rio Mare Tonno al Naturale, Freshona Funghi Champignons in Slices. Dinner: Banzai Noodles Gusto Pollo, Costa d'oro Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Esselunga Insalata Valeriana. Snacks/Other: Yamamoto Proteine in Polvere. more...
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1966 kcal
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Exercise:
Power Walking - 44 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Roberta Ginesi's Weight History
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