Weigh In record (no journal entry) for 23 September 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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3382 kcal
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Fat: 92.35g | Prot: 165.25g | Carbs: 418.08g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Fazer Murokeksi, Vanajan Vohvelit Kaakao-Vanilja, Maitokahvi, Vöner Vöner-Viipale, Kymppi Kasvishernekeitto. Dinner: Fazer Sininen Maitosuklaa, Sipulit, Olut, Leivon Leipomo Patrik Jälkiuuniruispala, Valio Ruokakerma 15%, Dolmio Bolognese Classico, Valio Mifu Jauhis Original, Pirkka Fusilli Täysjyväpasta. Snacks/Other: Fazer Murokeksi, Parsakaali, Banaanit, Mandariini, Päärynät. more...
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steady weight
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