Weigh In record (no journal entry) for 14 August 2013
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 67.32g | Prot: 85.70g | Carbs: 285.76g.
Breakfast: Wit Brood. Lunch: Perzik, Groene Erwten, Lidl Kippengyros, Witte Rijst (Korte Korrel, Gekookt). Dinner: Zure Komkommer Augurk, Komkommer (Geschild), Croque Monsieur. Snacks/Other: Popcorn Gepoft in Olie, Harde Snoepjes, LU Petit Beurre. more...
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2439 kcal
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Exercise:
eten en drinken - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Sitting - 20 minutes, Stretching (yoga) - 5 minutes, Swimming (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Music playing - 1 hour, Desk Work - 4 hours, buik-en bilspieroefeningen - 15 minutes. more...
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Losing 3.5 kg a Week
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