Weigh In record (no journal entry) for 21 September 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1067 kcal
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Fat: 70.32g | Prot: 43.10g | Carbs: 82.07g.
Breakfast: Acqua Panna Água Mineral sem Gás, Chá (Infusão). Dinner: Coco Do Vale Coco Ralado, Laranja Pêra, Frutos do Brasil Picolé de Kiwi, Tomates, Salada de Couve e Cenoura, Ovo Cozido. Snacks/Other: Laranja Pêra, Lacta Bis (7g), Laranjas, Amendoim, Porto Alegre Queijo Minas Frescal. more...
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808 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Hiking - 1 hour, Google Fit - 22 hours. more...
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keylla28's Weight History
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