Weigh In record (no journal entry) for 23 September 2020
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66 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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693 kcal
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Fat: 27.32g | Prot: 74.18g | Carbs: 33.42g.
Breakfast: Кофе, Кофе, Котлеты из Куриной Грудки. Lunch: Кофе, Котлеты из Говядины. Dinner: Котлеты из Куриной Грудки. Snacks/Other: Fit Parad Сухое Обезжиренное Молоко . more...
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Gaining 0.1 kg a Week
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Asem_ochka's Weight History
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