Weigh In record (no journal entry) for 23 September 2020
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118.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2039 kcal
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Fat: 101.64g | Prot: 58.99g | Carbs: 228.98g.
Breakfast: Brioche al Cioccolato, Panini, Caffè Latte. Lunch: Panini, Olio Extra Vergine di Oliva, Lattuga, Risotto allo Zafferano. Dinner: Panini, Olio Extra Vergine di Oliva, Pomodori, Tonno in Olio (in Scatola), Chef Panna da Cucina, Farro. Snacks/Other: Mulino Bianco Crostatina all'albicocca. more...
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Losing 3.9 kg a Week
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giadamonni's Weight History
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