Weigh In record (no journal entry) for 23 September 2020
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73 kg
Lost so far: 16.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2197 kcal
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Fat: 181.34g | Prot: 108.70g | Carbs: 16.21g.
Breakfast: Imbiara Farinha de Maracujá , Queijo Coalho, Gallo Azeite Extra Virgem, Sadia Banha de Porco, Perdigão Linguiça Calabresa, Jucurutu Queijo de Manteiga, Ovo. Lunch: Aurora Banha de Porco Refinada, Sadia Banha de Porco, Frimesa Banha de Porco, Banha de Porco
, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ovo, Imbiara Farinha de Maracujá , Gallo Azeite Extra Virgem, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Banha de Porco
. more...
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Losing 0.7 kg a Week
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kiarelly's Weight History
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