Weigh In record (no journal entry) for 23 September 2020
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68.5 kg
Lost so far: 1.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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874 kcal
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Fat: 51.85g | Prot: 38.27g | Carbs: 66.66g.
Breakfast: Queijo Coalho, Ovo Frito, Tapioca. Lunch: Salada Vinagrete, Peixe Empanado Frito. Dinner: Vitamina de Abacate. more...
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Losing 3.9 kg a Week
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