Weigh In record (no journal entry) for 23 September 2020
|
79.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1097 kcal
|
Fat: 49.72g | Prot: 82.23g | Carbs: 82.85g.
Lunch: Peras, Hellmann's Maionese, Arroz Branco (Cozido), Repolho, Batata Inglesa Cozida, Abobrinha, Frango no Forno, Grelhado ou Assado, Peixe no Forno ou Grelhado, Antepasto de Berinjela. Snacks/Other: Asa de Frango, Toddy Toddy, Sabor da Terra Farinha de Linhaça Marrom, Omelete ou Ovos Mexidos. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|