Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Beatriz.33
Journal
23 Sep 20
Beatriz.33's Journal, 23 Sep 20
Beatriz.33's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2020
64.6 kg
Lost so far:
6.9 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
776 kcal
Fat: 23.90g | Prot: 82.91g | Carbs: 58.63g.
Lunch:
Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce.
Snacks/Other:
Whey Protein, Banana Nanica.
more...
2388 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Beatriz.33's Weight History
View Complete History