Beatriz.33's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

64.6 kg Lost so far: 6.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

776 kcal

Fat: 23.90g | Prot: 82.91g | Carbs: 58.63g. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce. Snacks/Other: Whey Protein, Banana Nanica. more...

2388 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Beatriz.33's Journal, 23 Sep 20

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Beatriz.33's Weight History