María MG's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

63.8 kg Lost so far: 5.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

514 kcal

Fat: 15.69g | Prot: 37.43g | Carbs: 53.00g. Lunch: Principe Galleta Crema de Chocolate, Hacendado Salsa Yogur, Pechuga de Pollo a la Plancha. Dinner: Manzana Verde. more...

2183 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Circuit Training - 30 minutes, Google Fit - 22 hours and 25 minutes. more...

Losing 5.6 kg a Week

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