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Well I did it!! I threw out the scale in the trash this morning. I did 40 min cardio last night. The night before was my leg day... I’m alternating cardio with weights. I got on the scale and was up to 216. So..... yea. I’m fixating on that damn number on the scale as opposed to my health. Seeing no progress with the “number” makes me want to give up. So I have removed the negative item and will record measurements and how my clothes feel. And ..... continue with my daily exercise regime and NOT give up.
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98.0 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1223 kcal
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Fat: 43.27g | Prot: 94.08g | Carbs: 64.45g.
Lunch: Cocoa Powder, Peanut Butter, Bananas , LeanFit Whey Isolate Protein Shake, Beatrice 2% Milk. Dinner: No Name Mozzarella Shredded Cheese, Apples , Hellmann's Light Mayonnaise, Lettuce, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Gin, Gin, Roll. more...
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Gaining 4.0 kg a Week
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