Weigh In record (no journal entry) for 23 September 2020
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1017 kcal
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Fat: 36.80g | Prot: 69.48g | Carbs: 104.67g.
Breakfast: Черничный Пирог, Овсяноблин с Бананом. Lunch: Капучино, Finn Crisp Хлебцы Ржаные, Сыр Гауда, Банан. Dinner: Брокколи на Пару, Куриная Грудка на Гриле. Snacks/Other: King Island Кокосовые Чипсы, Finn Crisp Хлебцы Ржаные, Икра Лососевая. more...
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1528 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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penelope44da's Weight History
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