Weigh In record (no journal entry) for 23 September 2020
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75.3 kg
Lost so far: 7.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1337 kcal
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Fat: 83.47g | Prot: 71.20g | Carbs: 76.88g.
Breakfast: Colour Fit Banana Bread, Beef Mince Stew. Dinner: Beef Steak. more...
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Gaining 1.1 kg a Week
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