Weigh In record (no journal entry) for 23 September 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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3042 kcal
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Fat: 95.91g | Prot: 211.45g | Carbs: 325.48g.
Breakfast: AdeS Leite de Soja Sabor Vitamina de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia, Growth Supplements Creatina. Lunch: Enrolado de Presunto e Queijo, Enrolado de Presunto e Queijo. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. more...
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steady weight
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Rodrigo Holanda's Weight History
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