Weigh In record (no journal entry) for 14 August 2013
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88.0 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 54.50g | Prot: 89.79g | Carbs: 290.41g.
Breakfast: Peaches, Lite Mozzarella String Cheese, Bananas, Dry Roasted Sunflower Seeds (with Salt Added). Lunch: Original 100% Vegetable Juice (11.5 oz), Light Fat Free Yogurt - Red Velvet Cake, Lite Mozzarella String Cheese. Dinner: Cinnamon Mints, Chocolate Chip Cookie, White Rice, Chicken Curry. Snacks/Other: Rainbow, Orbit Sugar Free Chewing Gum - Cinnamint, Kosher Dill Pickle Wholes. more...
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2629 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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