Weigh In record (no journal entry) for 23 September 2020
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69 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1024 kcal
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Fat: 60.85g | Prot: 96.58g | Carbs: 25.33g.
Breakfast: Limão, Queijo Parmesão (Ralado), Óleo de Coco, Sadia Mussarela, Itambé Requeijão Tradicional, Clara de Ovo, Ovo, Peito de Frango. Lunch: Abacate, Sadia Moela de Frango. Snacks/Other: Nestlé Iogurte Natural Integral, Maracujá. more...
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Losing 2.4 kg a Week
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