Weigh In record (no journal entry) for 23 September 2020
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1228 kcal
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Fat: 44.06g | Prot: 24.98g | Carbs: 153.98g.
Breakfast: Publix Red Seedless Grapes, Coffee with Cream and Sugar, Aunt Jemima Light Maple Syrup, Toasted White Bread, Tropicana Pure Premium Original Orange Juice, Eggo Buttermilk Waffles, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Reese's Miniature Peanut Butter Cups (1), Bologna, White Bread , Hellmann's Real Mayonnaise. Dinner: Pepperidge Farm Raisin Cinnamon Swirl Bread, Merlot Wine. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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