Weigh In record (no journal entry) for 23 September 2020
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54.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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814 kcal
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Fat: 28.48g | Prot: 41.99g | Carbs: 97.32g.
Lunch: BonCabe Boncabe, Semangka, Cap Cay Kuah, Bihun (Dimasak), Karedok, Sambal Goreng Kentang, Telur Rebus, Ayam Goreng, Mie Telur (Ditambah, Masak), ABC Saus Sambal , Mentimun (dengan Kulit), Telur Rebus, Kubis. more...
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Losing 1.2 kg a Week
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