Weigh In record (no journal entry) for 03 August 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 36.20g | Prot: 46.50g | Carbs: 138.68g.
Breakfast: Pepaya. Lunch: Ayam Goreng, Nasi Putih, Singkong Goreng, Es Kopi dengan Susu dan Gula. Dinner: Telur Dadar, Nasi Goreng Ayam, Teh Manis. more...
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In Kennen's Weight History
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