ikarara23's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

62.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

305 kcal

Fat: 15.17g | Prot: 9.03g | Carbs: 34.13g. Breakfast: Telur Rebus, Apel. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...

1582 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ikarara23's Journal, 22 Sep 20

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ikarara23's Weight History