Weigh In record (no journal entry) for 23 September 2020
|
50.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1199 kcal
|
Fat: 44.14g | Prot: 110.91g | Carbs: 91.59g.
Breakfast: Овсяная Каша на Молоке, Клубника, Малина. Lunch: Конина Вареная, Японская Лапша Соба (Приготовленная). Dinner: Жареная или Запеченная Курица. Snacks/Other: Гранат, Maxler Протеин Golden Whey . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksenia9.6's Weight History
|