Weigh In record (no journal entry) for 23 September 2020
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56.6 kg
Lost so far: 6.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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982 kcal
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Fat: 42.01g | Prot: 81.83g | Carbs: 66.82g.
Breakfast: Batavo Manteiga Extra sem Sal, Ovo, Pimenta Preta, Açafrão, Lugen Semente de Chia, Verde Campo Queijo tipo Cottage. Lunch: Ovo Frito sem Gordura, Salada Crua, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Snacks/Other: Yorgus Yorgus Ultra Frutas Silvestres, Arma Zen Granola sem Adição de Açúcar, Uvas. more...
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1676 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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karolcoutinho_'s Weight History
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