Weigh In record (no journal entry) for 23 September 2020
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80.6 kg
Lost so far: 13.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1013 kcal
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Fat: 28.65g | Prot: 60.56g | Carbs: 125.82g.
Breakfast: Lider Galletitas de Arroz Chocolate y Naranja. Lunch: Tortilla de Acelga, Super Pollo Filetitos de Pollo, Tucapel Arroz Blanco Grado 2. Dinner: Lider Galletas de Arroz con Chocolate , Juan Valdez Café. Snacks/Other: Colun Manjar, Jumbo Pan Ciabatta Rustico. more...
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Losing 1.9 kg a Week
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