Weigh In record (no journal entry) for 23 September 2020
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1360 kcal
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Fat: 83.62g | Prot: 55.78g | Carbs: 106.24g.
Breakfast: Siyah Zeytin, Yörsan Beyaz Peynir, Domatesler, Yumurta Omleti. Lunch: Cacık, Patlıcan Musakka. Dinner: Salçalı Makarna, Tam Yağlı Sade Yoğurt, Kabak Yemeği. Snacks/Other: Kuru Kayısı, Kuru Üzüm, Badem. more...
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Gaining 4.9 kg a Week
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