carolini98's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

70.1 kg Lost so far: 29.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1203 kcal

Fat: 57.75g | Prot: 36.67g | Carbs: 134.83g. Breakfast: Mel. Lunch: Soya Óleo de Soja , Hellmann's Maionese Light, Arroz Branco (Cozido), Calabresa. Dinner: Tirol Queijo Mussarela (18g), Arroz Branco (Cozido), Ovo. Snacks/Other: Bolo de Fubá, Zagonel Biscoito Amanteigado, Batata Doce. more...

1725 kcal

Exercise: Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...

Losing 0.3 kg a Week

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carolini98's Journal, 23 Sep 20

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