Weigh In record (no journal entry) for 23 September 2020
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1614 kcal
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Fat: 42.47g | Prot: 49.34g | Carbs: 261.22g.
Breakfast: Apple, Mie Sedaap Mie Goreng, Sari Roti Roti Tawar (2). Lunch: V-Soy Soya Bean Milk Multi-Grain, Vegetable Beef Soup (Home Recipe), Apple. Dinner: Pancakes (Includes Buttermilk, Dry Mix) . more...
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Gaining 0.2 kg a Week
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kiranaps's Weight History
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