Weigh In record (no journal entry) for 23 September 2020
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116.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1101 kcal
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Fat: 61.23g | Prot: 60.18g | Carbs: 73.45g.
Breakfast: Frimesa Leite Fermentado Friminho , Ovo Mexido, Wickbold Pão de Forma Integral, Café com Leite Integral. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Urbano Macarrão sem Glúten. more...
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Losing 4.2 kg a Week
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sueellenliesch's Weight History
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