Weigh In record (no journal entry) for 23 September 2020
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2070 kcal
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Fat: 54.80g | Prot: 71.08g | Carbs: 341.09g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Honey , Butter . Lunch: Dannon Oikos Triple Zero - Mixed Berry, Mott's Original Applesauce (Container). Dinner: Zergut Grape Leaves Stuffed with Rice. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling. more...
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Losing 2.2 kg a Week
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jimmyo152's Weight History
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