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做完有氧，磅數跌
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50 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1121 kcal
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Fat: 35.75g | Prot: 71.55g | Carbs: 137.20g.
Breakfast: 奇亞籽, 佳之選 原片大燕麥, 營康 低糖豆漿. Lunch: 蕃薯, 藜麥, 椰菜花, 南瓜, 煮熟的三文魚. Dinner: 蕃薯, 藜麥, 芭樂, 煮熟的南瓜, 炒生菜, 雞胸肉（油炸或煎）. Snacks/Other: 巧克力, 泡芙, 雀巢 (Nestlé) 1+2奶香即溶咖啡, 杏仁. more...
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Losing 2.8 kg a Week
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yuen123456's Weight History
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