Weigh In record (no journal entry) for 23 September 2020
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67.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1116 kcal
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Fat: 55.19g | Prot: 75.01g | Carbs: 80.92g.
Breakfast: Arla Herrgårds Ost, Pärsons Rökt Kalkon, Wasa Surdegsknäcke, Bregott Bregott Ekologisk. Lunch: Arla Herrgårdsost 28%, Tomatpuré, Tortilla, Pärsons Kalkon. Dinner: Kavli Lätt Majonäs, Garant Räkor i Lake, Kokt Ägg, Blandad Sallad. Snacks/Other: Ferrero Nutella, Rostat Bröd, Vanligt Kaffe, Arla Mellanmjölk 1,5%. more...
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steady weight
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tessan38's Weight History
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