Weigh In record (no journal entry) for 23 September 2020
|
72.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1767 kcal
|
Fat: 99.29g | Prot: 102.09g | Carbs: 118.23g.
Breakfast: Aldi Kochschinken, Eiweißbrot mit Sonnenblumenkernen, Milram Frühlingsquark Leicht, TiP Süßstoff Tabletten, Möhren, Milfina Butter, Doppelherz Sport Vitamine und Mineralien, Rheinfels Quelle Lemon, Espresso, Gurke (mit Schale). Lunch: Soljanka, Frikadelle, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Layenberger Low Carb Protein Riegel Kokos Mandel, Espresso. Dinner: Schmitz Schinken-Mettwürstchen , Böklunder Knoblauch-Fleischwurst, Aldi Kochschinken, Roggenbrötchen, Käse, Butter, Rohkost. Snacks/Other: Nestle Yes Cacao, Jacobs Espresso , Zucker, Duplo Duplo, Tee, Aldi Süssli. more...
|
|
3472 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Yoga - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sitting - 3 hours, Resting - 45 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|