Weigh In record (no journal entry) for 23 September 2020
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59.2 kg
Lost so far: 1.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1133 kcal
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Fat: 26.03g | Prot: 128.67g | Carbs: 91.96g.
Breakfast: Lemon, Diamond Susu Low Fat, McDonald's Bubur Ayam. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Finna Food Sambal Terasi Uleg, Cucumber, Nasi Putih, Eggplant . Snacks/Other: Master Whey Isolate. more...
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Gaining 0.6 kg a Week
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putpeanute's Weight History
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