body_g's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

85 kg Lost so far: 3 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1486 kcal

Fat: 67.87g | Prot: 75.58g | Carbs: 150.04g. Breakfast: Ikan Tongkol Goreng, Rujak, Ubi Jalar (Manis). Lunch: Rujak. Dinner: Tahu, Telur Dadar atau Telur Orak-Arik dengan Jamur. Snacks/Other: Kerupuk Asin, Sinti Sambel Pecel. more...

2240 kcal

Exercise: High Intensity Interval Training (HIIT) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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body_g's Journal, 23 Sep 20

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